When it comes to hiking boots, a proper fit is essential, but how much toe room is needed in a hiking boot? These things are going to carry you over miles of some of the most gentle, brutal, and breathtaking landscapes that mother nature has to offer.
Without some comfy wiggle room around the toe area, you’re likely to have some seriously sore feet and circulation problems.
Hiking boots with a snug and comfortable fit that have just enough wiggle room for you to move your toes around a little bit are a perfect fit. Too much room and you’re likely to develop blisters and too little is asking for a lot of discomfort out on the trail.
You should always practice the habit of sticking with brands that you know and are comfortable with. Once you find a comfortable hiking boot that fits you well, you’ll know that the manufacturer of that boot doesn’t stray far from what works and you can expect a similar experience with each, successive hiking boot.
The consequences of choosing the wrong size hiking boots
If you happen to end up with boots that are tight in the toes, your overall experience hiking, regardless of where you are and how stunning the view, will take a lot of the fun and excitement out of the whole adventure.
You can expect to experience:
- Broken toenails
- Bruised toes
- Increasing and possibly chronic foot and lower leg injuries
You want to look for hiking boots that are good for long hikes because even if you use them infrequently, you will want to have them for many years to come. That means finding some boots that are going to be comfortable around the toes, giving them enough wiggle room that they don’t feel smashed together between a vice, but it’s still difficult to cross your toes.
If there is very little room for your little piggies to breathe, you’re liable to end up with some broken and jagged toenails, especially if your toes don’t pay a frequent visit to the toenail clipper fairy.
Once they’re jagged and/or torn off like that, you increase your chances of getting an ingrown toenail, which is its own special sort of agony. It also makes them brittle and prone to cracking or breaking more often.
Bruised toes will often follow suit, which may be fine for a single outing of unadulterated misery, but not over and over again. Bruised toes will force you to psychologically shift your weight to other areas and muscles that are unused to the impact pressure of a hike, especially downhill.
When you transfer your weight and the impact of your footfalls, you risk things like shin splints and strained muscles below the knee, as well as issues in the knee itself.
Also, bruised toes lead to bruised nails, or the flesh beneath the nails, causing the nails to fall off. That’s not an exciting thought but there it is. Blisters are common as well. Not as much as they are when you have a lot more rubbing and heat friction going on but present nonetheless.
That’s because your toes are smashed up against each other and the eventual increase in moisture (through sweat) will create the kind of heat and friction necessary to bring about hot spots and blisters. There’s not much worse than blisters between the toes either, except maybe a papercut there.
If you’re walking downhill in ill-fitting boots with no toe space, you’re going to feel every bit of the impact on every single step. Downhill walking is the worst when you lack the toe space necessary in a comfortable, quality hiking boot.
All in all, toe room in a hiking boot is extremely important.
What to look for when trying a new hiking boot
When you fit your boots for the first time, you want something that feels like an extension of your feet, not a boa constrictor made out of cardboard and leather. There does need to be a degree of tightness, however, so long as your foot isn’t sloshing around in there like you stick your foot down into a 5-gallon bucket.
Look for things such as:
- Space and comfort but not too loose
- Locked-down heel
- Plenty of ankle support
- You can move your toes but have trouble crossing them
Okay, some people have trouble crossing their toes even when there is nothing on their feet at all. But, you get the point. You should be able to wiggle your toes around some and they shouldn’t be smashed together and immobile.
You want the heel locked down so your heel doesn’t slide up and down inside your boot. If it’s freely sliding up and down, you may have the illusion that your toes are freer than they would be in a boot that actually fits the right way.
You want plenty of ankle support as well, even if your high-top isn’t necessarily all that high. Ankle support helps to keep your feet snug and in place without allowing your ankle to have too much side-to-side movement.
Mostly you want some degree of space and comfort while recognizing the fact that the boot is plenty tight, in terms of fit.
Note: I’ve written a more in-depth guide on what to look for when trying new hiking boots.
How to prepare for a trip to the nearby hiking store
It’s not always easy to do what you need to do to correctly ascertain whether a pair of boots is right for you. For instance, you’re supposed to try on boots when your feet are already nice and swollen from a good, long hike.
Many businesses are pretty open about trying on different shoe sizes, however, walking into the store, a sweaty, red, hot mess and squishing your sweaty feet socks into a brand new pair of top-dollar Merrells isn’t going to make you any friends across the counter.
In fact, it might get you kicked out of the store altogether. What you can do is make sure that you wear the same socks that you always wear when you go on a hike. If you’re outside of the store and not ordering online, perhaps take a leisurely stroll around the store before going in.
You’ll avoid the sweaty mess but might work your feet up to a closer resemblance to hiking status than they were before you stepped out of the vehicle.
Remember to measure your feet before heading out as well. Even better, outline your foot and get precise measurements so you can play a game of Match with the manufacturer’s sizing guidelines. That’s one way to get the closest to a perfect match for your feet and a pair of hiking boots.
Cut your toenails before you buy your new boots so you have an accurate representation of what should be a good fit, along with some proper hygiene etiquette. It may not seem reasonable, but two weeks of uncut toenails make a huge difference over toenails that are cut short and you will feel that difference inside of a hiking boot.
When you try on your hiking boots, be sure to lace them up the way that they are supposed to be laced, along with tying them nice and tight. They’ll loosen some as you walk anyway, so getting them to the appropriate tightness certainly helps.
Last but not least, don’t just consider the space to the left and right of your toes but also above and below. Once again, this needs to be tight as well, but not so tight that your toes don’t have any room to move around a little.
Consider insoles in your shopping choices
Believe it or not, insoles can make a lot of difference inside your hiking boot, especially when it comes to comfort. No matter what boot you choose to go with, there is also going to be a degree of break-in, where things will loosen up a bit and the right insole will not only get you through that break-in period but will also stay with you for all the rest as well.
It might be worth replacing the insole of the hiking boot with the insole of your choice as well. Since most boots come with their own insole, you can remove them and place yours in there to see how much wiggle room you have in the toe area.
It might be a workable option to place your insole in there on top of the other, just depending on how much space you need at the top of your toes and at the bottom. There’s a relatively huge market for insoles, especially those that are specialized for people who have toe and other foot problems.
Dr. Scholl’s has a good lineup of insoles, as well as Vionic, Spenco, and Brison. Whichever brand is your preferred brand, you should certainly bring it with you when you make a trip to the local boot retailer for a new pair of hiking boots.
Space is important around the toes, but not so much that you can move them around with a large degree of freedom. Neither should they be so tight that you can’t move them at all.
Finding the perfect balance where your feet are comfortable but snug might be a bit difficult at times, especially with some of the large hiking boot choices, however, it’s more than worth the effort.